Benefits Of Coconut Water For Pregnant Ladies

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Tender coconut water (elaneer / nariyal pani) is a natural, nutrient rich drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. It's also a good source of dietary fibre, manganese, calcium, riboflavin and vitamin C. Coconut water can help to keep your body hydrated, especially after exercise or in hot weather.. Coconut water causes acidity in pregnant women: It has been proven that a pregnant woman’s growing belly is the main cause for acidity, which also potentially interferes with the digestion of food. The best remedy for this is to exercise to help digestion.. Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours.. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C.. Coconut water is definitely one of the best drinks for summer and mainly for pregnant ladies. Ladies, if you are outside under the sunny hot weather, get back home and drink some coconut water to easily be refreshed.. Pregnant women from tropical countries consume large amounts of coconut water, hoping to increase their unborn child’s strength and vitality. In addition to these traditions, there is now scientific evidence of the numerous benefits of eating coconut during pregnancy..

The top 10 health benefits of coconut during pregnancy include: Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. It is often marketed as a sports drink for its ability to hydrate the body after exercise or any illness.. 1. Healthy pregnancy – Pregnant ladies in topical countries drink coconut water consistently because it helps with morning sickness and counteract vomiting. Coconut water contains electrolytes, chloride, calcium, potassium, sodium and riboflavin. Likewise it is rich with vitamin which is required amid pregnancy..

Coconut Water Benefits For Pregnant Women. Green Coconut water is an isotonic drink which is rich in natural nutrients. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Besides, coconut water also has sugar content in moderation amount.. Coconut water is rich in potassium, chloride, magnesium and electrolytes. It is also a rich source of dietary fiber, riboflavin, vitamin C with moderate amount of sugar, sodium and protein.. Myth: A pregnant women can get all the required nutrients by drinking coconut water Fact: On earth, there is no single food that contains all the pack set of nutrients. Although coconut water does have essential nutrients, it alone does not provide all the nutrients required when you are pregnant..

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