Benefits Of Coconut Water Hydration

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The bottom line is that coconut water can be a great way to rehydrate after a hard, sweaty workout. Swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other .... Continued. He drinks a mixture of coconut water and water the night before a match in difficult heat conditions; he routinely mixes a cocktail of coconut water and sea salt for on-court hydration .... 12. Coconut Water for Hydration. Keeping your body hydrated regardless of weather is essential. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. 13. It is Antimicrobial. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts.. Coconut Water Nutrition. Even though it is a tad high in sugar (6 g per cup) and sodium (252 mg), there are still many health benefits of coconut water. At just 46 calories per cup, coconut water is rich in potassium, vitamin C, and magnesium. It also has some carbohydrates, fats, proteins, and selenium. 2. Coconut water is the clear fluid found inside young green coconuts and is naturally rich in electrolytes, making it a great source of hydration as well as a number of additional benefits. It’s been consumed in its natural form – straight from the coconut – for hundreds of years in parts of Asia, the South Pacific and Brazil.. Coconut water has so many amazing health benefits, consider adding it to your daily routine as a beverage for ultimate hydration. It should not replace plain water, but it can be a great alternative to other beverages that is low in sugar and calories..

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India. While we spend a heavy share of our money on synthetic products, we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. Like water, drinking coconut water regularly has its own advantage on your health; infact, maybe even more than drinking water..

Another benefits of coconut water for dehydration is to manage avoiding any possibility of getting sore throat. As dehydration usually can lead the throat to a dryness. Through consume proper liquid, it will help to keep the throat moisturize and away of any throat diseases or infection.. Coconut water offers several health benefits, and it is often touted as a “superfood” and a miracle drink. Well, to call anything as a superfood would be to oversell it. Some claim that coconut water can aid in weight loss, slow aging, reduce cholesterol levels and lower blood pressure , but all these claims are not supported by scientific evidence..

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