BBC bias against Coconut Products again. Coconut water tastes great and helps me hydrate. Young coconut water is high in fructose while mature coconut water is naturally low in sugar and high in salts such as Potassium. Why give misleading facts when modern coconut waters average 2.5 grams of sugar per 100ml, not the 5 grams stated on the blog.. This video is unavailable. Watch Queue Queue. Watch Queue Queue Queue.
Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated.. Coconut water for skin is effective for oily skin. It washes off excess oil from the skin, preventing pimple and acne. Washing your face with coconut water also controls shine and provides a natural glow. 15. Treats Acne & Blemishes: Coconut water is very effective for treating acne, black spots, and blemishes. Hair Benefits of Coconut Water: 16..
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India. While we spend a heavy share of our money on synthetic products, we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. Like water, drinking coconut water regularly has its own advantage on your health; infact, maybe even more than drinking water.. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts..
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