Cilantro or coriander leaves, rich in antioxidants and vitamins, protect the heart and the liver by scavenging free radicals, manage diabetes, and show anticancer activity. Acting against microbes, they can prevent food poisoning and yeast infections and help resolve indigestion, flatulence, and diarrhea by improving gastric functions.. Plus, the coriander seeds that it yields contain their own health benefits. Although still citrusy in nature, coriander has a warm, almost nutty flavor, making it the perfect complement for pickling, sausages, breads and earning it a spot as one of the central spices in garam masala. Cilantro Benefits 1. Rids the Body of Heavy Metals.
1. Liver Damage. Overconsumption of cilantro can take a toll on the liver and affect its activities badly. It contains certain volatile essential oils that trigger the functionality of the most significant organ of our body. It also contains a number of powerful antioxidants, which help in eliminating liver problems.. Coriander seed pairs well with lemon, apples, and pears. If you’re looking for a lively burst of flavor, combine it with tropical citrus like orange or grapefruit. Don’t be afraid to experiment and play around with flavors. The health benefits of coriander seeds will be worth it!.
1. Liver Problems. Excessive and prolonged use of coriander seeds can cause liver problems. Oil components present in coriander seeds is usually helpful in treating liver problems, but its excessive use can give rise to bile over secretion and causes abnormal conditions.. Coriander is a wonder herb which is known to have many benefits. The health benefits of coriander include improving kidney and liver functions. It helps remove fat from the liver and manages blood sugar too. It keeps kidney stones at bay and helps keep your kidneys healthy..
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