Fruit Benefits By Color

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Blue fruits get their vibrant color from polyphenols, though these plant compounds provide more than just a burst of color. Here are 7 delicious blue fruits with powerful health benefits.. Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center. There are several types that vary in size and color.. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. See more ideas about Eat, Nutrition, Healthy.. Eat right with color - National Nutrition Month; Grapefruit and medications don't mix; Printable Fruit and Vegetable Color Chart (Right click the chart below and select print.) Printable fruit and vegetable color chart showing phytochemicals, vitamins and minerals, and the health benefits of each color.. Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Let’s check out the nutrition profile and health benefits of dragon fruit.. Fruit Shape & Size: Fruit head short and oblong to elongate and cylindrical, when ripe. 30-120 cm long and 10-25 cm diameter: Fruit Color: Green to bright orange, red, maroon and also to brown or yellow as it matures: Flesh Color: Creamy White: Fruit Weight: 7.5 kg: Major Nutrition: Total Fat (lipid) 94.2 g (269.14%) Vitamin E (alpha-tocopherol .... Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments..

Get the Health Benefits of Fruit. Sweet produce has nutrients that veggies might not. ... red, and purple fruits their color—appeared to have the most powerful effect.. Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Jackfruit is a tropical tree fruit native to .... Red Pitaya, commonly referred to as Dragon fruit, fits in to the family Cactaceae and from the Cactoidea subfamily which belongs to the tribe Cactea. The Dragon fruit plant is superb to look at with beautiful with fragrant scent and a stunning fruit that displays vivirant shape and colors..

Or try Hosenfeld's recipe for a fruit smoothie: Blend together 1 cup fruit (try mixed berries or strawberry and banana), add 1/2 cup protein-packed Greek-style yogurt, fat-free milk, soy milk, or almond milk and ice as desired.. Eating the rainbow is a fundamental healthy eating tip. (And no, not artificially colored foods like Skittles or M&Ms!) But what does it mean? Why is it important to get a variety of colorful fruits and vegetables in your diet?.

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