Fruit Benefits Wikipedia

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Dragon fruit is often considered a tropical “super-food” because of its health benefits. It is also known as “pitaya” if it comes from the very closely related Stenographers genus. The actual dragon fruit is the fruit of the cactus genus Hylocereus. It has its origins in Mexico, South America, and Central America.. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit. For the greatest benefits, eat the whole fruit — both skin and flesh. How to Peel an Apple. Calories: The papaya fruit is extremely low in calories, providing just 39 calories in a 100 grams serving.It derives most of its calories from carbohydrates (92%) while the remaining is contributed by protein (5%) and fat (3%). Vitamins: Papayas are an excellent source of vitamin C, providing 61.8 mg or 103% of the daily recommended intake (DRI) of this vitamin which is more than oranges or .... Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence.. The following items are fruits, according to the scientific definition, but are sometimes considered to be vegetables:. See also: 45 Healthiest Fruit List On The Earth. Lychee is a very nutritious fruit. It has a high water content and is full of energy. Lychee has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It contains 15.23 gms sugar and has a reasonable 1.3 gms of dietary fiber..

Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. In South-East countries, it is referred to as “ King of Fruits ”. It is seasonal fruit that grows from June to August same as Mango and Jackfruit.. Health Benefits of Date Fruit: The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows: 1. Cures Anaemia: Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron..

11 Amazing Health Benefits Of Monk Fruit Monk fruit is a round fruit that is around 5 cm in diameters and has a sweet eatable flesh inside a bitter exterior rind. The importance of its role as an artificial sweetener has made it quite valuable and monk fruit supplements and the fruit can now be found on a much wider scale as compared to in the past..

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