Fruit Guava Benefits

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Health benefits of guava fruit. Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. The fruit is a very rich source of soluble dietary fiber (5. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Here is a list of 12 impressive benefits that eating guava can add to your health. 12 Impressive Health Benefits of Guava. 1. Cancer Prevention. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin.. Guava Nutrition Facts. This popular fruit is a powerhouse of nutrients. As per USDA’s Food Data Central, guava is a good source of energy, dietary fiber, vitamins, and minerals.The guava fruit contains vitamin C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc.Not only that, but a 100g serving of guava also contains only 68 calories.. Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.. Guava Facts: Guava is a tropical fruit that belongs to the myrtle family. Exact origin of guava is unknown. Researchers believe that it originates from Central America and Mexico.. Health benefits of red guava fruit – Guava is a fruit that is loaded with nutrition and a variety of important substances for health purposes. The red guava can easily get in Indonesia because the guava plant can grow in tropical climates, even flourish.. Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C ( 80 ). Guava is also rich in fiber, folate, vitamin A, potassium ....

Detailed Benefits of Guava Juice : Guava is considered an amazing fruit because it has time-and-again proved to have positive effects on the body. Right from improving immunity to providing instant energy to a worn out and tired body along with maintaining blood pressure & weight loss, this fruit does it all with great effects.. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation..

One of the significant guava health benefits is a healthy heart. The fruit helps maintain the potassium and sodium balance in the body thus regulating your blood pressure and keeping it under safety levels.. Top Benefits of Guava: With such concentration of nutrients, it is no wonder that guava provides immense health benefits. Some of those guava benefits are listed below: 1. Immunity: Guava is the best source of Vitamin C. The fruit contains 228 mg of Vitamin C that is equal to 338% of RDA needed in the daily diet!. Guava belongs to the myrtle family. It is a tropical fruit and easily available in the market. It is an inexpensive fruit but highly rich in nutrients. The most common type is the Apple Guava, which is grown in many tropical and sub-tropical regions of the world..

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