Dragon fruit is a food that demands attention. On the outside, it's got the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it.. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments..
This fruit is loaded with many nutrients like vitamin C, fibre, vitamin E and K, potassium, copper, protein and antioxidants. Kiwi has several health benefits too. This sweet and tangy fruit is available all around the world and is grown in different locations too. You can either consume kiwi fruit as it is or add them to your salads or smoothies..
The papaya, a previously exotic and rare fruit, is now available at most times of the year. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes .... While it keeps the vitamin C and potassium, it loses other nutrients from the whole fruit such as fiber, iron, and calcium. Cranberry juice cocktail is also high in added sugar to balance the .... The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its sour to semi-sweet somewhat bitter fruit . Grapefruit is a hybrid originating in Barbados as an accidental cross ....
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