Health benefits of persimmon fruit. Persimmon fruit is moderately high in calories (provides 70 calories/100 g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of soluble and insoluble fiber.. Here are 7 benefits of persimmons, ... The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber, as well as a common ingredient in therapeutic teas .. But a Latin official name of this fruit is Diospyros kaki from Ebenaceae family. Persimmons are originally came from People Republic of China a long time ago before it finally had been spread to Japan and being bred in there. In China and Japan, this fruit has its own target market and has a high number in price..
The persimmon is an edible fruit that comes from the persimmon tree. The tree is a member of the Ericales order of plants, which also includes Brazil nuts , blueberries and tea. Although there are several varieties of persimmon fruit, the most commonly cultivated comes from the Japanese persimmon fruit tree, known by its scientific name of Diospyros kaki ..
Wrap Up: With multiple eyes protecting like Vitamin A, C, E, and carotenoids (Lutein and Zeaxanthin), persimmon prove to the best food to improve eye health and prevent degenerative disease.. 5. Improve Digestive System. Persimmon fruit has a high amount of fiber, 6g which is 24 percent of Recommended Daily Allowance. Fiber provides roughage during digestion essential to improve the digestion .... Health Benefits of Persimmon Fruit for Different Organ Functions. As already mentioned, persimmon is rich in antioxidants, vitamins like vitamin A and beta carotene, lycopene, lutein and cryptoxanthins and many more; all these have a very positive impact on the functionality of various body organs..
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