Fruit Longan Benefits

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A fully mature Dimocarpus longan tree can produce a massive crop of up to 500 lbs. of fruit. Since each piece only weighs around 4 grams (0.14 oz.), that means up to 50,000 fruits per year, per tree. In scientific circles, it’s also called Euphoria longan Lour. and Dimocarpus longan Lour.. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses Medically reviewed by Natalie Butler, RD, LD — Written by Annette McDermott — Updated on July 14, 2017 Nutrition. Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants. Logan fruit benefits: Longan fruits are highly popular for their medicinal benefits.. The fruit is loaded with minerals and vitamins such as vitamin A, B1, B2, B3, C and potassium, zinc, magnesium, calcium, iron, phosphorus, niacin, carbohydrates and protein. Herein are the 10 Health Benefits and Uses of Longan Fruit: Weight loss: Longan fruit contains adequate amount of carbohydrates and water.. Health benefits of Longan. Longan fruits are highly popular for their medicinal benefits. These fresh delicious and sweet longan have more health advantages than we can think of. Listed below are some of the popular health benefits of consuming longan fruit: 1.Heart health.. Longan or dragon eye is one of the exotic fruit which is rich of certain nutrients, delicious and of course beneficial for human health. It is a lychee like fruit with taste which is also similar, delicious, sweet and fresh but the size is a bit smaller if compared to lychee.. Longan has a long history as a medicinal fruit in Chinese medicine. Only the flesh is consumed, while the peel and seed are tossed away. However, the seeds and flowers can also yield potent extracts. To learn how the fruit can help you, check out these 7 health benefits of longan. 1. Makes Bones Stronger.

Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients.. Dragon Eyes Fruit, or Longan Berry, is a sweet-tasting fruit that may be small in size (it’s a little smaller than a grape) but it packs some big benefits for your health and well-being. These health benefits primarily come from two main active compounds found in abundance in the fruit: Polyphenols and Saponins ..

Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan.. In this article, we examine the nutrition profile, health benefits, and potential drawbacks of longan fruit.. The tree that longan fruit grows on is a member of the soapberry (Sapindaceae) plant family, which includes other fruits like lychee, rambutan, guarana, korlan, pitomba, genip and ackee. What does longan fruit taste like? It’s described as having a sweet and somewhat “musky” flavor, similar to grapes..

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