Health Benefits Guava Fruit

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Guava Nutritional Value. Benefits of guavas are aplenty and now we're going to talk about guava's nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA).. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Here is a list of 12 impressive benefits that eating guava can add to your health. 12 Impressive Health Benefits of Guava. 1. Cancer Prevention. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin.. Guava leaves, guava seeds, and guava juice all have many health benefits. For example, guava tea made from the plant leaf is good to drink if you have diabetes. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy.. Health benefits of guava fruit. Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.. The guava fruit is a tropical superfruit you may not be aware of. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems.. Health benefits of red guava fruit – Guava is a fruit that is loaded with nutrition and a variety of important substances for health purposes. The red guava can easily get in Indonesia because the guava plant can grow in tropical climates, even flourish..

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group.. Guava juice benefits the human body in several ways. Some of the health benefits of guava juice are; it helps prevent constipation it treats cough and cold it improves blood circulation. Click here to learn more about why you should include Guava juice in your diet..

Guava is a well-recognized fruit all across the globe for its medicinal benefits and taste. For some, it is a simple fruit whereas for some it is simply an unexplainable miracle of nature. What are fruits; one can say that these are simple vegetarian edibles but the grasp meaning lies far beyond it.. The vitamins and antioxidants in guava protect the heart from damage caused by free radicals. A study shows that guava leaf extract increases good cholesterol, decreases bad cholesterol, and reduces blood pressure. Also, potassium and soluble fiber in guava contribute to heart health as well.. Read Also: what are the health benefits of papaya Guava fruit for weight loss.

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