Health Benefits Of Coconut Water Kefir

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Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. Water kefir does contain fewer strains of bacteria and yeasts than milk kefir, but water kefir typically contains a lot more beneficial bacteria than yogurt or buttermilk.. Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits . Dairy-free versions of kefir can be made with coconut water .... The benefits of milk based kefir exceed those of water kefir no matter if the water kefir is cultured with fruit juice, vegetable juice, coconut water, or filtered water and a whole sweetener. Before you go throwing away your water kefir grains, however, let’s be clear on the benefits of water kefir which makes a fantastic base for homemade soda among other culinary uses.. Water Kefir Benefits 1. Boosts Gut Health. Water kefir is rich in probiotics. Probiotics are beneficial bacteria that can help support gut health. Studies show that probiotics can have far-reaching effects on health. In fact, they may benefit everything from immunity to mental health, metabolism and disease risk.. Kefir is a fermented drink that is manufactured by utilizing specialized grains that are a combination of gelatinous white or yellow particles of casein (milk proteins) and complex sugars. The kefir grains consist of approximately 10 to 20 different types of beneficial bacteria and yeast organisms. The yeast and bacteria react to milk when mixed to create a fermented, healthy drink.. When the water or milk from coconut is cultured with kefir grains to make coconut kefir, the benefits skyrocket. Coconut water kefir contains more beneficial strains and organisms than dairy-based ....

One of the reasons for this is that by using kefir grains to ferment things like coconut milk and coconut water, people who are lactose intolerant or dairy-averse can still enjoy its many benefits. And those benefits truly are many. Here are five benefits of coconut milk kefir. Pro-digestion. The fermentation process in milk kefir decreases the lactose content in the milk, which makes it easier to digest. Kefir made with soy or coconut milk, or even water, is lactose-free [30, 28, 13]. 5) Weight Management. In an 8-week study on 75 obese or overweight women, kefir reduced the weight, body mass index (BMI), and waist size..

Note: Since the original filming of this video, (besides growing up a lot and changing the colour of my hair) I have switched to primarily coconut water as my sweet liquid of choice. I found that adding sugar water to the culture took away some of the sweetness, but not all. Coconut water just feels better, ferments perfectly in 24 hours and by the end, it is not sweet at all..

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