Health Benefits Of Green Tea Vs Coffee

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Since I spend a lot of my day poring over studies about health and nutrition, I'm well aware of the health benefits of green tea. So I decided to switch from coffee to great tea for a week and see .... One cup or eight ounces of black tea contains 14-70 mg of caffeine, and green tea 24-45 mg, compared to 95-200 mg in the same sized portion of coffee. RELATED: The Health Benefits of Decaf Coffee .... Green tea: heart health, diabetes, immunity and cancer risk. Hipster points Coffee: cold brew coffee, the latest in coffee-shop trends, scores well for hipster kudos with a 86% Google search .... Both coffee and tea have their benefits, though it’s always hard to pinpoint exactly what those are due to the large amount of contradictory studies. Researchers have focused on specific potential benefits of coffee, with some studies finding that coffee might have the ability to reduce the incidence of dementia or Alzheimer’s or even type 2 diabetes, for example.. Conclusion; Matcha vs. Coffee – Who Wins? Yes, since every factor led to matcha providing more benefits compared to coffee, it is the ultimate winner when it comes to health. It definitely isn’t easy to shift to matcha for various reasons. The first being the taste and second, being the price.. Coffee and tea offer similar health benefits, including weight loss, anticancer, and energy-boosting properties. Still, you may want to choose one over the other depending on your caffeine .... Weight Loss. Coffee: The average endurance kick coffee drinkers enjoy is 24% during running time trials and cycling, according to the University of Georgia.The caffeine intake boosts one’s energy levels and makes them feel productive throughout, no matter how low the body clock was previously.. Green Tea: The fat burned by one cup of green tea comes at 5.7g, according to a finding of Obesity ....

In green tea, the caffeine and L-theanine work together to produce sustained energy and improved brain function. Many people love the fact that green tea gives them enough caffeine for a mental and physical boost without the crash a couple hours later. Coffee, too, is a great source of inflammation-taming antioxidants.. Green tea is king of the antioxidants—substances that help guard cells against the detrimental effects of free radicals. More than any other type of tea or coffee, green tea has by far the most cancer-fighting antioxidants (called polyphenols). Make a mug of Joe if you want to: Avert Alzheimer's.

Tea’s lengthy list of health benefits is due in large part to its and anti-inflammatory properties and abundant antioxidants. “Green and black tea contain more antioxidants than coffee .... While green and black tea differ, they may provide some of the same health benefits. Can protect your heart. Both green and black tea are rich in a group of protective antioxidants called polyphenols.. Tea vs Coffee: Physical Benefits Loads of scientific studies (with more coming out every day) have studied the links between some of the world’s most popular beverages and health. If I discussed them all, I’d end up with a book instead of a blog article!.

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