Health Benefits Of Shallots

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The shallot (Allium cepa var. aggregatum, or the A. cepa Aggregatum Group) is a variety of the species Allium cepa.The genus Allium includes onions, garlic, chives, as well as shallots.Shallots are native to Central or Southeast Asia, traveling from there to India and the eastern Mediterranean. Here are 7 health benefits of shallots.. Here are the benefits. Back To TOC. What Are The Health Benefits Of Shallots? The powerful antioxidants in shallots contribute to most of the benefits. They slow down the growth of cancer cells and improve heart and diabetic health. Shallots also boost brain health, and their antiviral properties help keep infections at bay.. Below are various health benefits of shallots; 1. Shallots Reduce The Chances Of Developing Cancer. Shallots are a natural way to prevent cancer. They contain a chemical compound known as Ethyl Acetate which induces the death of cancerous cells. As a result, the growth of cancer is halted rather quickly.. Health Benefits of Shallots. Shallot is a nutrient dense and delightful accessory for your food which is used by peoples throughout the world. A few of the remarkable health advantages of shallots consist of their ability to reduce blood pressure, helps prevent or treat allergies, manage cholesterol and heart health, antibacterial and antiviral properties, help fight obesity, soothes nerves .... What Are the Health Benefits of Shallots?. Vegetables should make up the bulk of your diet -- the U.S. Department of Agriculture recommends that women and men consume 2.5 and 3 cups each day, respectively. Shallots, a milder-tasting relative of the onion, contributes to your vegetable intake. Using shallots to flavor .... Shallots are a highly nutritious type of onion that offers many health benefits. They’re rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent .... 5. Have Antibacterial and Antiviral Properties. Both shallots and garlic produce biochemical reactions that are known to fight infections, viruses and inflammation.When various immunological parameters of the shallot have been studied, researchers have found that the vegetable’s antioxidant enzymes (especially superoxide dismutase and glutathione peroxidase) help fight common illnesses and ....

Health benefits of Shallots. Overall, shallots have better nutrition profile than onions. On a weight per weight basis, they have more antioxidants, minerals, and vitamins than onions. They are a rich source of flavonoid antioxidants such as quercetin, kaempferfol, etc.. Shallots also provide vitamin C and vitamin A, two major vitamins that have multiple health benefits. Shallots are also an excellent source of selenium, a trace element that protects cells against aging and contributes to healthy skin and hair..

Not only cooked, raw shallots also bring health benefits to your body. Although raw shallots are cooked, for example, fried onions bring a tasty and savory taste, but actually, there are more health benefits of raw shallots.. Health Benefits of Shallots. Are Known to Contain High Volumes of Anti-oxidants. This is one of the most important characteristics of Shallots; they are known to be high in numerous anti-oxidants. These anti-oxidants are released as soon as you disturb the outer surface of this vegetable be it through squashing or cutting..

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