How To Benefits Of Green Tea

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All types of tea, even your regular cup of builder's, come from the Camellia sinensis plant.Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.. The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemopreventive properties.. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. Find out the health benefits of green tea, plus how to use it .... Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly.. Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.. Several varieties of green tea exist, which differ substantially based on the variety of C. sinensis .... One of the most potent components of green tea is an antioxidant known as EGCG, or epigallocatchin-3-gallate, which been found to treat numerous diseases and could be the key to green tea’s many medicinal benefits. 2. Green Tea Can Improve Brain Functioning. Because green tea contains caffeine, drinking it can improve focus and concentration..

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.. Green Tea health benefits includes protecting the body from radiation damage, strengthening the immune system, supporting a healthy heart, supporting a healthy liver, promoting healthy digestion, promoting weight loss, regulating blood sugar, improving memory, preventing infection, and slowing down aging process.. Some of the anti-aging effects and benefits of green tea include reduced inflammation, protection against heart disease, liver disease, diabetes and Alzheimer’s, and potentially help with weight maintenance and preventing cancer. There are many ways to enjoy this beverage in order to take advantage of the many benefits of green tea..

The caffeine and catechins in green tea are well known for their health benefits, but they can also cause side effects for some people, especially in large doses.. Effects of Caffeine. Consuming .... The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells (Pan, Jankovic, & Weidong, 2003). 10. Drinking Green Tea Keeps Your Mouth Healthy. Your mouth is a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties..

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