Jamun may be regarded as the miracle fruit due to its tremendous health benefits. But as it is said, everything in the proper and limited amount is always beneficial. Consuming jamun in the correct quantity is recommended for all, to keep enjoying this fruit while minimising the risk of suffering from its side effects..
Benefits of Jamun. Here are some of the benefits of Jamun: Jamun is rich in Vitamin C, making it good for gums, teeth, and throat. It is also rich in a lot of minerals like potassium, calcium, and iron among others. These help to keep bones strong and also keep the nervous system healthier.. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems..
Use of ripen jamun fruits are good to dissolve renal stones. In case of urinary bladder stone juice of jamun fruits with rock salt are very beneficial. Using of 5-10 grams of tender leaves mixed with 1-2 powder of black pepper 2times a day is good for renal calculus.. Besides, the fruit is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) that helps prevent hypertension, a risk factor for heart disease.. Side Effects & Precautions of Consuming Jamun Juice. Jamun Juice is 100% natural and it does not possess any side effects. However, it can cause loose motions if consumed in large quantities. Also, people who suffer from diabetes should take Jamun juice under the consultation of their doctors..
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