Kiwi Fruit Benefits High Blood Pressure

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Learn about the health benefits of kiwi. Subscribe. ... this may also mean a lowered risk for conditions that can be caused by high blood pressure, ... Eating kiwi fruit is regarded as safe for .... Kiwifruit Benefits High Blood Pressure. Kiwifruit benefits high blood pressure and so is an excellent alternative to the more dangerous drugs many people use, such as Aspirin, to do the same thing. Some believe that taking Aspirin every day can help prevent a certain type of stroke, heart attack, and lower blood pressure, but at what cost?. "Kiwi is not the wonder fruit, but certainly adding kiwi to your diet can help decrease mildly high blood pressure levels." Dr. Elliott M. Antman, a professor of medicine at Harvard Medical School in Boston, said that while promising, the new study is small. "Don't count on this to be the complete answer to high blood pressure," he said.. Kiwi Fruit Benefits: High Blood Pressure Issue Among the many kiwi fruit benefits, high blood pressure management may be one of the more significant. Studies have shown that this powerful fruit can help lower blood pressure and thereby protect the body from heart diseases and other problems that may be caused by high blood pressure.. Early research suggests that eating three kiwi fruits per day for 8 weeks reduces blood pressure more than eating one apple per day in people with high blood pressure. Other conditions.. Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure , boost wound healing, help .... Kiwi Nutrition. According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus.It also contains antioxidants and dietary fiber..

1. Blood Press. 2015 Feb;24(1):48-54. doi: 10.3109/08037051.2014.976979. Epub 2014 Dec 8. The effect of kiwifruit consumption on blood pressure in subjects with moderately elevated blood pressure: a randomized, controlled study.. High blood pressure: The 16p fruit shown to lower your reading HIGH blood pressure needs to be managed well. Otherwise, the risk of premature death is real.. Kiwi fruit not has an amazing taste but also incorporates multiple health advantages. The health benefits of kiwi include preventing constipation, making the skin glow naturally, treating asthma, giving a better sleep, improving eye vision, and controlling the blood sugar levels..

Regulates Blood pressure Kiwis can help reduce high blood pressure and prevent related diseases such as heart attack and stroke. As per a study, those who had 3 kiwis a day for 8 weeks showed .... A study starting in August aims to find out if a diet of eating Kiwi fruit can lower blood pressure levels Can kiwis cut blood pressure skip browser notice if you do not want to read about web standard browser requirements of this site..

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