Kiwi Fruit Benefits Nutrition Facts

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Kiwi fruit nutrition facts. Kiwi fruit, also known as Chinese gooseberry, is one of the delicious fruits with full of promising health promoting phytochemicals, vitamins, and minerals.This widely recognized, wonderfully unique fruit is native to the Eastern Chinese "Shaanxi" province.. What are kiwi fruit? A kiwi is a small, plum-sized fruit with fuzzy, brown skin, bright green flesh and small black seeds. Typically, only the flesh of the kiwi fruit is eaten, but the skin is also edible. Nutritional profile. One kiwi fruit (flesh only) contains just 34 calories.. Kiwi is a small fruit, usually smaller than your typical apple or orange. But don’t let its size fool you. Kiwis are packed with a lot of flavor and are an excellent source of nutrition.. Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic. Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting .... Other Facts. Kiwi berry has the size of cherry tomato and is perfect as a portable snack. Kiwi berry is sweet and pairs well with sweet and savory dishes. Kiwi berries are loaded with nutrients and vitamins. They are non-GM, hand-picked and are sustainably farmed. Bees are considered as the main pollinators of Kiwi berry.. Kiwi Nutrition. According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus.It also contains antioxidants and dietary fiber..

Kiwi fruit is known as the Chinese gooseberry. It is a very healthy fruit with dense nutritional value. It contains a high amount of antioxidants, flavonoids and phytonutrients. Kiwi fruit is a rich source of Vitamin C.. Vitamin C is an antioxidant that increase immunity.. Kiwi nutrition facts. A medium size kiwifruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin 16).Kiwifruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E (Table 1)..

Refreshing Kiwi. Kiwi fruit facts reveal that kiwifruit is a great type of fruit to have if you are worried about calories. An average sized kiwifruit, which weighs around 2.7 ounces, has only 46 calories and contains just 0.01 ounces of fat.. Kiwi Fruit – Recipes, facts and cultivation Kiwi fruit is the edible fruit of Actinidia Deliciosa , and hybrids between this species and others in the genus Actinidia. Kiwifruits owe their name to a bird, native of New Zealand, named “kiwi”, and actually in many regions of Europe, North America and South America, kiwi fruits are generally referred to as “kiwi”.

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