Quail eggs are the midsized eggs laid by the various species of quail. These mid-sized birds are mainly found in Europe, North Africa, Southern United States, and some parts of Asia. In comparison to duck eggs and chicken eggs, they are relatively smaller, but when it comes to health benefits, they are very beneficial..
Health Benefits Of Quail Eggs. 1. Reduce risks of terminal illness: Low potassium count in your body can make you prone to contracting terminal illnesses like heart disease, high blood pressure, arthritis, stroke, cancer and digestive disorders. Quail eggs are rich sources of potassium, thus, supplement the needs of potassium in your body [1].. Cooked or raw, quail eggs bring many benefits for the body – with nutritional value four times higher than regular eggs, doctors recommend them in treating various diseases, or for general health maintenance. These eggs have no contraindications, so at any time, a cure will be very beneficial..
Nutrition Facts. Quail eggs are a rich source of good cholesterol, vitamin B1, vitamin B2, and vitamin A.Compared to chicken eggs, quail eggs have six times more vitamin B1 and fifteen times more B2 vitamin. The ovomucoid protein, present in these eggs, is highly nutritious and helps increase immunity.As per the USDA National Nutrient Database, a quail egg has 14 calories.. Quail eggs are consumed around the world, but in Western cuisines, they're rarely used as more than a garnish. However, these eggs are popularly consumed in Asian countries in a variety of forms like boiled, baked, pickled and grilled. They can be cooked in the same ways that chicken eggs are by integrating them into stews or curries, like Kada Mutta, or simply made into tiny Scotch or deviled ....
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