Passion fruit, also known as purple granadilla, is an egg shaped fruit with wrinkle skin and green pulp-like flesh. This fruit is widely grown in tropical and sub-tropical countries ().Due to its distinct aroma and sweet taste, it is primarily used for juicing.. Although passion fruit is a rich source of vitamin C, the vitamin A present in the fruit along with many phenolic and flavonoids act as a cancer-fighting element. This vitamin offers incredible benefits to the eyes and also provides a wide range of other advantages..
See also: Persimmon Fruit Health Benefits and Nutrition Facts 5. Passion Fruit Keep Anemia Risk Away. The red color of our blood is due to a pigment called hemoglobin whose chief content is Iron. Hemoglobin carries out the main function of blood which is transporting blood to all parts of our body.. Not only is it safe to eat passion fruit seeds, but researchers have found that the seeds contain an abundance of nutrients. In addition to the benefit of adding a nice crunch to juicy passion fruit flesh, the benefits of passion fruit seeds include improving the health of your heart, your digestive system, and more..
Health benefits of passion fruit. Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories. The fruit is an excellent source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. A good fiber in the diet helps remove cholesterol from the body.. Passion fruit juice has a nutritional value and health benefits that are surprisingly big. Freshly blended passion fruit juice along with the seeds and without added sugar is a healthy alternative to the sugar-based packaged juices..
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