Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. quenepas provides a number of benefits, and in this article, we will about the major health and beauty benefits of quenepas in detail.. Quenepas fruit is also known by some other names like Spanish lime, genip, guinep, genipe, genipa, quenepa, quenepe, mamon, kinnip, etc.. 13 Amazing Health Benefits of Quenepas. 1. Helps Maintain Good Eyesight. You can maintain your eyesight by incorporating quenepas into your daily diet as they are enriched with vitamin A, as eye state that a deficiency in this vitamin can lead to nyctalopia. In this condition, it becomes difficult for you to see in low light..
Before we get to the benefits of the quenepa fruit, let’s take a look at some of the nutritional facts. After all, the nutritional facts are what will help us understand the benefits. Quenepa is a great source of fibre. In terms of vitamins, quenepa is rich in B1, B3, B6, B12, vitamin A, and vitamin C.. Nature’s Secret – The Quenepa Fruit? Posted on October 3, 2018 by Diet and Nutrition The Quenepa fruit or Melicoccus bijugatus (scientific name) is a fruit-bearing tree that is native or naturalized in South and Central America, parts of the Caribbean, and across the New World tropics..
Quenepa is related to other exotic fruits such as longans, lychees and rambutans. The quenepa fruit is made up of three distinct parts: green leathery skin, a pink colored fleshy pulp and a crustaceous seed coat which contains the embryo. Each part has its own characteristics and uses.. Quenepa Fruit grow in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas... and Quenepa Fruit have lots of health benefits. This small round fruit is about the size of an olive with a hard skin..
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