Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. It can lead to serious symptoms like vomiting, diarrhea, and gastrointestinal bleeding ().Ensure you have only cooked bottle gourd juice because the juice, in general, does have certain benefits.. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate..
Benefits of Bottle Gourd Juice: Bottle Gourd Juice has a lot of health benefits such as: Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.. Benefits of Bottle Gourd or Lauki Juice. Consuming cooked bottle gourd or bottle gourd juice shows its effects in cooling, calming and easy digestion. Low in calorie and fat it is also great for weight loss and high cholesterol levels. Let’s check some of the benefits of bottle gourd juice. Bottle Gourd Juice for Weight Loss. Recently, bottle ....
Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning.. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd)..
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