How to Eat. It is occasionally consumed as boiled vegetable with lemon and olive oil. Is used for making soup in the west and North of Nigeria. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot.Jute leaves are also consumed by the Luyhia people of Western Kenya, where it is normally known as ‘mrenda’ or ‘murere’It is eaten with ‘ugali .... Health and Beauty Benefits of Ewedu Leaves. My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. For a certain member of the 9jafoodie team *cough* it was his first time seeing ewedu, I came to the realization that the soup doesn’t have enough main stream exposure..
Ewedu Leaf is one of the many vegetables used to make soups, particularly by the Yoruba people of Nigeria.. Also called Achingbara in Igbo, Rama in Hausa or Jute leaves as in the English Language. Ewedu leaf is botanically known as Corchorus Olitorius, molokhia leaves (in Egypt and in other northern Africa), Saluyot (in the Philippines and other southern Asian countries), and also, Jews mallow..
The Waterleaf Health Benefits. Based on some of the above nutrients, then the benefits of waterleaf for health is extraordinary. Here we look further. 1. Anti-Diarrhea Vegetable. Diarrhea is a dangerous disease because it could potentially lose lives. This disease causes the body dehydrate and weaken.. It gives you the amazing health benefits of waterleaf juice for its precious nutrition value. The Health Benefits Of Waterleaf Juice. Waterleaf contains high amount of protein, amino acids, pectin, omega 3 fatty acids, minerals such as iron, calcium, copper, and manganese, also vitamin A, B, and C. Here are the health benefits of waterleaf juice..
PLEASE IN SHARE WRITE CLICK UNDER THIS, TO HELP PEOPLE WHO ARE AGAIN COULD BE HEALTHY AFTER READING THIS ARTICLE
hopefully after reading our article, you can get a health idea
