Massage olive oil into your feet. Pay particular attention to the hardened areas and work the oil in. 3. Continue doing this regularly. You should see a positive difference and softening within two weeks. Advertisement. Community Q&A. Search. Add New Question. Ask a Question .... 1. Put a small amount warm lotion or oil (such as coconut oil or olive oil) in your hand. Smooth the lotion or oil over the foot. 2. Hold the foot firmly with both hands and rub the top of the foot using a firm motion with your thumbs. Start at the tip of each toe and move slowly all the way up to the ankle..
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat , whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1 ).. Also, extra virgin olive oil has a lower smoke point than normal olive oil. So, ensure that you use extra virgin olive oil for cooking on medium/low heat (between 250 to 350 degrees Fahrenheit). A Word Of Caution. Though olive oil has a lot of benefits, it does have some side effects, which you cannot afford to ignore. Take a look:.
Due to its oleocanthal contents, olive oil has an anti-inflammatory action that can help reduce pain in the joints and muscles. An olive oil massage can offer some relief from pain and swelling in specific parts of the body. It can be especially great for lower back pain. 3. Prevents mental decline. You see, massaging essential oils into the bottoms of your feet is more than a slippery rub down; it's a gateway for the oil's benefits to spread to other parts of your body as well..
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