Benefits Of Olive Oil Vs Coconut Oil

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We pit olive oil against coconut oil to determine the heart health champion. See if you can guess the winner of this round of Health Hub Knockout — and get healthy cooking & baking tips too!. Both coconut oil and olive oil promote healthy hair growth, protect hair damage, and prevent hair and scalp problems. Some people even combine them to get the most benefits out of these two oils. In the 2003 issue of the ‘Journal of Cosmetic Science,’ a research study reported that coconut oil could penetrate deep into the roots of the hair.. Extra virgin olive oil (EVOO) and Virgin Coconut Oil are both natural, unprocessed oils known for their healthful benefits. Neither is necessarily better in every way, but contrasting the two shows us which is better for different uses.. Olive vs. Coconut Oil. A lot of oils can be beneficial for your hair, including jojoba, argan, castor and more. However, olive and coconut oils are probably two of the most common oils used in hair care, so let’s focus on their specific properties, benefits and uses. Olive Oil Benefits and Uses for Your Hair. Coconut oil and olive oil contain different types of fat, so their benefits vary slightly. Coconut oil contains medium-chain triglycerides (MCTs), a type of saturated fat that could potentially be linked to lower cholesterol levels .. When coconut oil fails, olive oil comes to the picture. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. For frizzy hair , olive oil is a good after wash serum.. Coconut Oil vs Olive Oil – Summary. In the battle of coconut oil vs olive oil, both contain very different fats, but are both extremely beneficial and healthy for different reasons. Coconut oil will support the immune system, and is a better substitute for carbohydrate calories than olive oil, as it is readily converted into energy..

Both olive oil and coconut oil are good for your skin, and benefit it in different ways. On balance, it looks like coconut oil is better at moisturising, controlling bacteria, and improving skin health than olive oil. However, olive oil is a stronger antioxidant, and so is a more effective treatment for sunburn. References. Agero AL. (2004)..

In the battle between coconut oil and olive oil, both of these oils have different advantages for cholesterol levels, heart health, energy, weight loss, antioxidant activity and inflammation. At their essence, both of these oils are primarily made up of fats, along with some vitamins, nutrients and antioxidants, but the different combination of components results in different health benefits .... Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. Coconut oil is really good for the immune system and it has lauric acid which ....

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