Popularly called 'Ugwu' in Nigeria, pumpkin leaves have various species but the one we will be talking about is the commonest one that Nigerians are used to, which is called 'telfaira occidentalis'. While many people prefer to cook it as a vegetable with all the condiments that help wet the appetite, some just boil and eat it plain like that or blend it into a shake.. About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu) Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted..
Pumpkin juice is not only a tasty but healthy drink. Ugwu juice is not only tasty but very good for your health. The benefits of pumpkin juice are uncountable. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves..
Health Benefits of Bignay Fruit; Health Benefits of White Willow; 11. Acts as Anti-Inflammatory. Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation.. Ugwu leaf can be taken when cooked as a soup, but it is best taken and highly nutritous when it is in a liquid form, all have to do is to juice it. However the dark red seed that is up to 5cm long is rich in protein and fat. It might be eaten raw or cooked, it can also be grounded into powder for a different sort of soup or eaten as portherb ..
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