Coconut water offers several health benefits, and it is often touted as a “superfood” and a miracle drink. Well, to call anything as a superfood would be to oversell it. Some claim that coconut water can aid in weight loss, slow aging , reduce cholesterol levels and lower blood pressure , but all these claims are not supported by scientific evidence.. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. Coconut trees are considered wonder trees by mankind. Not only the fruit but the whole palm is reported to be very useful..
The Truth About Coconut Water. ... Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s ... There are some health benefits to drinking coconut water.. Coconut water burst onto the scene – and into the fridge – a couple of years ago, touted as an all-round miracle drink. But is there any science to back up the health claims? Nutritionist Jo Lewin explains… What is coconut water? Coconut water is the clear liquid found inside green, immature coconuts..
Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut.. Coconut water is not water with coconut flavor added. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories..
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