Dietary Zinc Benefits

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Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies. Zinc is involved in numerous aspects of cellular metabolism.. Adding a zinc supplement to your daily diet is an excellent way to ensure proper growth and development, reproductive health, and immune health, among many others.. Zinc Supplement. Zinc is considered an essential trace mineral and is essential for a number of bodily processes. However, the body is unable to store zinc, and it must continually be acquired through our food.. For zinc deficiency: In people with mild zinc deficiency, recommendations suggest taking two to three times the recommended dietary allowance (RDA) of zinc for 6 months.. Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. This mineral is needed in small amounts every day in order to maintain your health and perform important functions.. Health Benefits of Zinc. The benefits of optimal dietary zinc intake may not imply the same benefits of zinc supplementation for individuals who are not deficient. Effective: 1) Zinc Deficiency. Oral or intravenous zinc supplementation can prevent and treat zinc deficiency of different origins.. There are several different forms of zinc supplements that you can take including zinc orotate, zinc gluconate, zinc oxide and zinc acetate. Zinc orotate may not be the best known zinc supplement but many experts regard it as the very best form of zinc that you can take..

Zinc is packed with amazing health benefits which include promoting a healthy skin, eliminating prostate disorder, promoting mental health, sharpening eye sight, treating common cold, promoting weight loss, regulating the body metabolic rate, helping repair and ensuring cell growth.. Zinc plays a key role in your body’s immunity to bacteria, viruses, and fungi. In studies conducted on both young adults and the elderly, zinc supplementation was found to decrease oxidative stress and halt the generation of inflammatory cytokines ().Zinc deficiency weakens the immune system in both humans and animals, increasing a person’s susceptibility to colds and infections ()..

How much zinc do I need? The amount of zinc you need is about: 9.5mg a day for men (aged 19 to 64 years) 7mg a day for women ; You should be able to get all the zinc you need from your daily diet. See the full government dietary recommendations (PDF, 148kb) for levels for children and older adults. What happens if I take too much zinc?. Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it ....

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