Add dragon fruit to your diet to reap the six benefits of this tropical superfood, from reducing aging to treating diabetes. Photo courtesy of Shutterstock A bite of this wildly nutritious tropical superfood can deliver a cornucopia of benefits for the human body.. The benefits of eating dragon fruit are plentiful. A small 7-ounce dragon fruit contains 59 calories, 2 grams of protein, 0.4 gram of fat and 14 grams of carbohydrate, including 1 gram of fiber. The carbohydrate in dragon fruit consists mainly of the sugars fructose and glucose.. Dragon Fruit Dragon Fruit is a highly nutritious tropical cactus fruit native to Central and South America, where it is known as Pitaya (the name specifically comes from Mexico). The greatest popularity and cultivation of dragon fruit is now in Southeast Asia, however, where countries like Thailand, Vietnam and Taiwan consume it with gusto and … Continue reading Dragon Fruit.
Dragon fruit is abundant in vitamin C that can help reduce weight, control blood sugar level and protect various organs from damage. From this point, dragon fruit is good for diabetics. Before eating this fruit, it is better for diabetics to weigh its benefits against side effects. Tag: Diabetes Diabetes Diet.
Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It may offer some health benefits , but human studies are needed to verify this.. The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.. 10 Health Benefits of Dragon Fruits 1. Prevent Cancer. One of the health benefits of dragon fruits is preventing cancer. We know that cancer is a deadly disease and difficult to treat once draining many expenses. To avoid cancer, we could get used to eating dragon fruit either directly or in the form of juice..
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