Fruit Apple Benefits

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An apple is an edible fruit produced by an apple tree (Malus domestica).Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus.The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists.. Apple fruit benefits. Apples are a rich source of dietary phytochemicals such as flavonoids. They also contain high levels of polyphenols and other phytochemicals 7).Polyphenols in apples and their extracts (juices) have been studied in several human studies that have shown promising results related to their beneficial effects 8).For example, consumption of at least one apple a day was .... 100 g of apple fruit holds- Calories-52, protein-0.26 g, and vitamin A- 54 IU. Apple, delicious and crunchy, is one of very popular table fruits packed with an impressive list of antioxidants and essential nutrients required for good health.. Apple Nutrition. According to the USDA National Nutrient Database, apples contain many essential nutrients, vitamins, and minerals. They are free of fat, sodium, and cholesterol.Antioxidants, potassium, dietary fiber, vitamin C, and a few vitamin B (niacin, vitamin B6) are responsible for the health benefits attributed to apples. The other important nutrients in apple include calcium, vitamin .... Apple Fruit Benefits for Skin: Granny Smith and Red Delicious are known to be the best for the skin. Here are some of the benefits apples have in store for your skin: 13. Prevents premature ageing: Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis..

8 Impressive Health Benefits of Pineapple Written by Ryan Raman, MS, RD on May 26, 2018 Pineapple ( Ananas comosus ) is an incredibly delicious and healthy tropical fruit.. Continued Risks. Although apples do have health benefits, eating too many of them (like anything) can be bad for you. Too much fruit can cause you to gain weight.. There are a few others things to .... 15 Amazing Health Benefits of Apples. 1. Promotes Oral Health. This mighty fruit is known to maintain oral health. Thanks to malic acid that keeps your teeth white and shiny. It is widely used by companies to prepare commercial whitening toothpaste..

The health benefits of golden apple fruit in treating ulcers can also be contributed by the content of antioxidants in the fruit which aid to balance the mucosa levels and oxidative stress in the gastrointestinal tract.. 32 Amazing Benefits And Uses Of Custard Apples By Vineetha in Fruits January 28, 2014 2 Comments Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family.. Sugar-apple is a tropical fruit that belongs to the Annonaceae family with a conical shape. The fruit measures approximately 2.4–3.9 inches height, 2.0–3.9 inches in diameter and weighs up to 240 g..

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