Benefits Of Garlic Quora

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or most of us, garlic is reserved as a spice that adds a little extra 'zist' to our dishes. Most of us are also afraid to use too much of it, particularly if we're heading on a hot date, with the spice renowned for its potent smell that can ruin even the most romantic mood. What few of us realise is that this is a component that carries countless health benefits. It's something that can treat .... Garlic contains compounds such as sulfur, amino acids, minerals and more. These chemical compounds have anti-inflammatory, antioxidants, and antibiotic properties are the reason behind the vast health benefits of garlic. Let us look at the health benefits of garlic in detail. 1. Garlic for heart protection. Remember, eating garlic in the raw will warrant the highest benefits. So plug that nose and applaud garlic for these 18 unexpected health benefits… 1. Protect Against Heart Disease and Lower Cholesterol. One of the best and biggest benefits of garlic is that it has the ability to lower LDL cholesterol.. Ingestion of garlic by chewing (or crushed garlic) can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure even in the presence of increasing fat intake. But undamaged garlic (swallowed) had no significant effect on serum lipids (TG, Chol, LDL and HDL), diastolic blood pressure, and BUN, Cr and cyclosporine serum level.. Garlic nutrition contains countless vital nutrients — flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur (just to name a few) — and eating this spice regularly has been proven to provide unbelievable health benefits. Raw garlic also contains approximately 0.1 percent essential oil of which the main components ....

Here is a list of benefits derived from the use of garlic supplements. There is evidence to show that garlic is a superior antimicrobial agent, fighting the effects of fungi, viruses and bacteria. Garlic may be used to treat hardening of the arteries and helps to reduce high blood pressure.Levels of cholesterol and triglycerides in the blood are also reduced by consumption of garlic.. Garlic has been used as an anti-microbial agent for centuries, according to a 2014 review article on the health benefits of garlic published in Acivenna Journal of Phytomedicine. The allicin in garlic is believed to be the component that helps your body fight off bugs such as salmonella, E. coli and Staph aureus ..

It means the health benefits of eating fresh garlic is even more than that because cooking process is able to reduce the number of vitamins, minerals and some natural compounds. To find out more about the health benefits of eating fresh garlic the list below may tell you how amazing garlic is for human.. Basically, functional foods are foods that provide a health benefit in addition to macro and micronutrients. These foods are vital in disease prevention and include fortified foods, phytonutrient ....

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