Green juice and green smoothies are taking the world by storm today. With the spotlight on the nutritional benefits of kale, spinach and other leafy greens, interest in green drinks continue to grow, as does the demand in local juice and smoothie bars.. For example, a standard green smoothie mixes a leafy green vegetable like kale or chard with an antioxidant-rich fruit like blueberries. You’ll retain the fiber in fruits and vegetables when you make a smoothie, and you can add more beneficial fiber and heart-healthy omega-3 fatty acids by tossing in a few tablespoons of flaxseed or chia seeds..
Green Smoothies: Not Necessarily a “Health Food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped; 8 ounces unsweetened almond milk; 2 cups stemmed and chopped spinach or kale. 2) The difference of oxidation in a green smoothie vs. green juicer (a correct juicer) cannot be miniscule. No chance. With a Norwalk or Green Star, the vegetable is pressed or masticated. The heat/friction/air being pushed into the cell is almost none to very little. With a high speed blender, it is very, very different..
Juice vs. Smoothie. Juice is basically a smoothie with the fiber removed. This means that fresh green juices are an opportunity to seriously load up on nutrients, at much higher densities than .... Ever found yourself tossing up between a blended green smoothie or a fresh green juice? Puzzled on which blend contains the highest concentration of nutrients? Allow us to clear up the confusion. A report issued by the federal government’s National Measurement Institute compared the two green concoctions, finally putting an end to the smoothie vs. juice debate..
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