Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.. Benefits of One to Two Cups of Green Tea. Long used in traditional medicine, green tea has been studied extensively for its health properties. The results indicate even small amounts of green tea could be useful in preventing a wide range of ailments -- everything from treating gas to warding off cancer. The ....
"All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you'd save over 50,000 calories," Ochner says. That's more than 15 pounds. Just don’t swamp it .... Green Tea: Benefits, ... As per various reports on different portals, drinking 3 cups of green tea in a day is beneficial for health. ... Fukamushicha is the only type of green tea that can be consumed more than three times. It has a rich taste and is also one of the Japanese green teas. ALSO READ ....
There’s no debating green tea has many health benefits. But having it first thing in the morning may not be a good idea after all. A study done on dietary supplement with green tea extracts found that green tea supplement on an empty stomach can have adverse effects on the liver. 2 [Also Read: How Much Green Tea Per Day]. Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg..
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