Benefits Of Green Tea For The Brain

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Green Tea on the Brain Find out what the Chinese have known for ages -- green tea is great for your brain. By Anne Becker, published June 10, 2003 - last reviewed on June 9, 2016. “Looking for a morning brain boost? Forget coffee – green tea holds the key for men”, suggests the Daily Mail. Earlier this month we were told that green tea helps prevent bowel cancer, now new research suggests it could aid memory and cognition (thinking ability).. This headline stems from a small study involving brain scans on 12 healthy males.. Which Is the Best Brand Offering Green Tea for Brain Power? Even though all green tea brands are essentially good for your brainpower, take note of the following to ensure that you optimally benefit from green tea. Settle for Brewed Not Bottled Green Tea; A cup of brewed green tea has as many polyphenols as presented in 20 green tea bottles.. However, something else about green tea might help the brain, the researchers write. For instance, people in Japan often socialize over green tea. Socializing could be good for the brain , note .... Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Here are 7 health benefits of matcha tea, backed by science.. BACKGROUND: Green tea (Camellia sinensis) is a beverage consumed for thousands of years. Numerous claims about the benefits of its consumption were stated and investigated. As green tea is experiencing a surge in popularity in Western culture and as millions of people all over the world drink it every day, it is relevant to understand its effects on the human brain.. People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers; The epigallocatechin-3-gallate (EGCG) in green tea is a powerful antioxidant responsible for body-wide health benefits such as blood pressure and weight maintenance, lowered risk of certain cancers, energy boost and antimicrobial properties.

The Many Ways Tea Helps Your Health. The outcome of much scientific study proves that tea is a powerfully healing elixir. Specifically: Research shows that tea drinking appears to lower the risk for heart disease and stroke.; Natural compounds called polyphenols protect against several cancers, including prostate, GI tract, lungs, breast, and skin.; Green tea has health benefits for a wide ....

Benefits the heart Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent.. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. 11 health benefits of green tea (you didn’t know about).

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