Benefits Of Green Tea Good

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Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. 11 health benefits of green tea (you didn’t know about). Green tea extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for its weight loss properties (18 .... Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. Find out the health benefits of green tea, plus how to use it .... 4. Green Tea is Associated with Lower Heart Disease Risk. Green tea may also be good for your heart. In a study of 40,530 Japanese individuals followed over seven years, drinking three to four cups of green tea per day was associated with a 31% lower risk of dying of cardiovascular disease (Kuriyama, 2006). 5.. Green tea is the most popular health drink in the world ().It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits (), ().This post discusses 13 benefits of green tea and why you should drink it regularly.. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.. Health Benefits of Tea: Green, Black, and White Tea Tea is a name given to a lot of brews, but purists consider only green tea , black tea, white tea, oolong tea, and pu-erh tea the real thing..

Green tea is packed with antioxidants that help boost your immune system and fight free-radical damage (which helps prevent cancer). But here’s what you probably didn’t know: 1.. Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent.. Fact: Green tea can help you lose weight. If you're a regular soda, juice, energy-drink, or sweetened-coffee-and-tea drinker and you switch to unsweetened green tea, you could see some results in ....

3. Aid In Weight Loss: Everyone knows that the benefits of green tea and lemon for weight loss is a proven natural solution. This drink has the ability to burn fat and offer an increase in your metabolism.While green tea obviously contains EGCG and caffeine, the additional degree of energy plus alertness supply by the tea may be valuable to maintain energy levels all through the day.. Matcha green tea utilizes fat as an energy source. Green tea catechins activate the body’s thermogenic fat burning activity* (13). In a 12-week study, it was found that ingesting green tea led to a significant reduction in BMI, waist circumference, body fat mass, and subcutaneous fat area of healthy Japanese men and women* (14)..

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