Previous Next 1 of 10 Health foods: Almonds make the list. Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:. This powdered form of green tea can dissolve into milk or water or add flavor to things like yogurt or smoothies. Find out how it’s different from other types of tea, its possible health .... The antioxidant polyphenols in tea, called catechins, have been linked with anti-cancer activity, and certain teas, such as green tea, are also known to have heart benefits, according to the Mayo Clinic..
Tea tree oil, also known as melaleuca oil, is an essential oil that comes from steaming the leaves of the Australian tea tree. When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites.. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose (Mayo Clinic, 2014). 2. Green Tea Might Help Fight Off Cancer.
The Mayo Clinic study, led by Neil E. Kay, M.D., shows that green tea's EGCG interrupted survival signals, prompting leukemia cells to die in eight of 10 patient samples tested in the laboratory.. Past studies have suggested that a component commonly found in green tea may be helpful in battling a type of cancer known as CLL or Chronic Lymphocytic Leukemia.. Mayo Clinic Dr. Tait Shanafelt talks about the latest research.. To listen, click the link below.. Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life..
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