Benefits Of Green Tea On The Body

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Studies have shown that green tea extract increases the antioxidant capacity of the body and protects against oxidative stress (3, 4, 5). For example, one study had 35 obese people take 870 mg of .... Inflammation is commonly happen in the body and the mixture of green tea and lemon will significantly reduce and cure the inflammation. 6. Maintain healthy skin. Green tea and lemon are the ingredients of many skin care product since the have been proven can maintain healthy skin and keep it young.. Made from the entire leaf, matcha green tea's health benefits far outweigh those of traditional loose-leaf green tea. You will have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha.. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.. About one-third of the world population is overweight or obese ().Thankfully, the EGCG in green tea aids weight loss (0.6 kg – 1.25 kg), decreases body fat (0.5 kg – 1.8 kg) and helps reduce waist size ().Here’s how green tea may help you lose weight and get rid of belly fat:. Boosts Metabolism And Fat Oxidation – Green tea catechins and caffeine kick-start metabolism and induce fast .... Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG) which function as powerful antioxidants.. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight (Hursel et al., 2009). Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss. 6. Green Tea Balances Your Ratio of Good and Bad Cholesterol.

The Benefits of Drinking Green tea Everyday. All green tea comes from the leaves of the camellia sinensis plant, which happens to be a small shrub that can be found in East Asia and India. This drink has been enjoyed for centuries, even till today, most scientists continue to uncover new and exciting benefits of this beverage..

Green tea has been consumed in China for 4,000 years for its beneficial health qualities. Also enjoyed for its taste and stimulating effect, green tea has been primarily lauded for its potential medicinal benefits, including reducing the risk of cancer and stroke, improving brain function, and so much more.. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. Find out the health benefits of green tea, plus how to use it .... Green tea benefits numerous organs and systems in the body. The ancient Chinese knew this secret and carefully cultivated this tea to bring it forth towards our age. The drink is as popular as ever and helps millions of people to feel better and more energized during their days..

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