Benefits Of Green Tea Vs Coffee

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Dec. 23, 2016 -- A hot cup of coffee can perk you up in the morning. A soothing cup of tea can help you relax after a stressful day. And the latest research about the health benefits of each might .... Polyphenols in green tea, and theaflavins and thearubigins in black tea, contain free radicals that might protect cells from DNA damage. Cons. As with anything that contains caffeine, way too much coffee and tea could result in increased anxiety, tachycardia, heart palpitations, insomnia, restlessness, and nausea.. One cup or eight ounces of black tea contains 14-70 mg of caffeine, and green tea 24-45 mg, compared to 95-200 mg in the same sized portion of coffee. RELATED: The Health Benefits of Decaf Coffee .... Coffee and tea are among the world’s most popular beverages, with black tea being the most sought-after variety of the later, accounting for 78% of all tea production and consumption ().While .... For example, green tea may help prevent cancer, atherosclerosis, rheumatoid arthritis, diabetes and more. For a complete list of green tea health benefits, see Green Tea Benefits: 16 Things That Make Miracles Possible. Some green tea advocates treat coffee like it is the devil's drink. Guess what?. Green tea vs coffee is a much-debated topic amongst the upcoming youth who cannot decide between the two. Recent figures show that approximately 600,000 tons of green tea are consumed every year globally.. Relatively recent research (try saying that five times really quick) has indicated that green tea might be a great aid in helping people who want to lose weight. It might down to the fact that green tea helps kick start your metabolism or simply that tea is a better substitute as a practically calorie-free drink as opposed to downing soft drinks to quench your thirst..

Green tea has also been proven to make the body more responsive to insulin and lower blood sugar levels. This translates into a decreased likelihood of developing type 2 diabetes or other serious metabolic issues. Promotes mouth health. The catechins in green tea can actually kill bacteria in your mouth and keep you from getting an infection..

Green tea is king of the antioxidants—substances that help guard cells against the detrimental effects of free radicals. More than any other type of tea or coffee, green tea has by far the most cancer-fighting antioxidants (called polyphenols). Make a mug of Joe if you want to: Avert Alzheimer's. Coffee has proven health benefits, but how does it compare to matcha benefits? With less marketing muscle and a shorter history in the Western world, matcha may be the underdog in the fight. But when you weigh the pros, cons, and nutritional profile, even ardent coffee drinkers will have to admit that matcha makes quite a case to be the next big thing..

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