Unlike white, green and black tea that all come from the same plant, Rooibos tea comes from a broom-like shrub. Rooibos tea is high in antioxidants, has very small amounts of many different minerals and is calorie-free, says Mary Hartley, a registered dietitian in New York City.. The red tea vs green tea debate boils down to what suits you better. Basically, both green and red tea have great health benefits, including for your brain and heart. Their antioxidant compositions vary, but since red tea has no caffeine content, it is a better choice for children and those who suffer from insomnia and those who are caffeine sensitive..
Brewed green tea has a score of about 1,250, while brewed rooibos tea rates between 725 and 1,110. Scientists recommend consuming about 5,000 ORAC units per day from a wide range of foods. The U.S. Department of Health uses a rating scale called ORAC, short for oxygen radical absorbance capacity, to aggregate the total amount of antioxidants found in many common foods 1.. Green Rooibos Benefits. Rooibos, or red bush, is a leguminous plant native to South Africa's Western Cape region. It produces small, needle-like leaves that are often fermented and made into a form of herbal tea. Rooibos is also used as a meat tenderizer and as a substitute for milk or water in recipes. Green ....
Rooibos also has lower tannin levels than regular black or green tea. Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron.. Green Rooibos tea comes from the African bush Aspalathus linearis. While green tea is grown in more than 70 countries around the world, green rooibos comes exclusively from South Africa. Same as green tea, green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure..
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