Benefits Of Honey Vs Maple Syrup

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Honey serves as a very modest source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Honey also contains more than three times the amount of riboflavin than maple syrup. Maple syrup, on the other hand, contains more minerals than honey. It provides much more iron, calcium, zinc, manganese and potassium.. Both honey and maple syrup are good natural options for sweetening your food. While there is no clear advantage to one or the other, both honey and maple syrup have their own unique health benefits when compared to traditional sweeteners. The debate over honey vs syrup has dragged on for years.. Maple Syrup vs Honey: Which Is Healthier? Surprisingly, maple syrup packs a lot of health benefits. Maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese.. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, it’s important to look at the science behind some of these assertions.. Benefits of Maple Syrup. While maple syrup is fairly high in sugar, it offers some additional benefits that refined sugar doesn’t, including minerals and antioxidants. In just ⅓ cup of maple syrup, you’ll get 7 percent of your daily calcium requirement, plus 7 percent of iron, 28 percent or zinc, and 165 percent of manganese. Maple Syrup Q&A. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. The syrup also has 15 times more calcium than honey.". Honey contains amino acids, whereas maple syrup does not. Maple syrup contains twice as much water as honey. In a 2009 study published in the "Journal of the American Dietetic Association," both maple syrup and honey were both found to contain "intermediate antioxidant activity," with a daily intake of 130 g providing approximately the equivalent antioxidant capacity of a single serving per ....

Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters..

The maple syrup produced by the sap of maple tree and a maple tree can produce sap more than hundreds even when the trees age are more than 40 years old. Just like honey, maple syrup is also natural sweetener that can be consider as healthy option to be added into your meal.. Maple syrup nutritional value. According to the USDA, maple syrup is mainly sugar. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, no protein, fat, or fiber. Moreover, 97% of sugars is sucrose. The rest is glucose and fructose. Furthermore, maple syrup contains traces of minerals and vitamins..

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