Because of the benefits of honey, try incorporating it into your family’s diet–on your oatmeal, your toast, or substitute honey when cooking. Try different kinds of honey and eat at least 1 tablespoon a day for better health. This blog, “Benefits of Honey” is part of my “Tidbits of Wisdom for Parents” YouTube video series.. The quality of the honey is the basis of its health benefits. In the Olympic games in ancient Greece, runners use honey as a source of energy. Honey has been an essential food throughout history and can be found even in the Bible (Exodus 33:3), it was stated that God used honey to encourage the Israelite people and told them, “Go up to the land flowing with milk and honey.”.
Honey is a also powerful antimicrobial, wound-healer and antioxidant. When combined, cinnamon and honey make a powerful duo that boast a wide range of health benefits. 8 Amazing Benefits of Cinnamon & Honey. Alone, cinnamon and honey make very potent medicinal foods that control inflammation, fight free radicals and benefit the immune system..
Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey is known to have antioxidant, antimicrobial, and soothing effects. It is made up of glucose, .... Benefits of Honey. Honey, being a sugar, is a quick source of energy. Also, honey, especially raw honey, contains a blend of vitamins, minerals, enzymes, antioxidants, and phytonutrients, primarily from bee pollen and bee propolis. Bee pollen, which comes from the pollen collected by bees, .... The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical filled energy beverages. So, don’t wait and make it part of your daily life..
PLEASE IN SHARE WRITE CLICK UNDER THIS, TO HELP PEOPLE WHO ARE AGAIN COULD BE HEALTHY AFTER READING THIS ARTICLE
hopefully after reading our article, you can get a health idea