Benefits Of Olive Oil Cholesterol

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Olive Oil health benefits includes preventing cardiovascular problems, lowering bad cholesterol level, preventing weight gain, improving metabolism and boosting digestive system function, fighting inflammation, preventing gallstone formation, reducing cancer risk, fortifying cell walls and countering hypertension.. Olive oil is rich in oleic acid, the most common monounsaturated fatty acid found in the diet. Numerous studies indicate that monounsaturated fat is about as effective as polyunsaturated fat in lowering total blood cholesterol and LDL cholesterol, when substituted for saturated fat in the diet.. We immediately shifted to olive oil as our primary cooking and dressing oil (besides starting cholesterol meds course, right away). And already, it has significantly improved our health in many ways. In this article, I’ll be sharing 15 surprising olive oil health benefits for women that will amaze you.. Making extra virgin olive oil a key part of your daily diet is a powerful way to expose your body to all the nutritional benefits found in polyphenols, decreasing your levels of bad cholesterol. If you’re searching for the best olive oil for that cause, always make sure you’re buying HIGH PHENOLIC extra virgin olive oil.. Studies suggest that drinking olive oil may offer several health benefits. May help meet the recommended intake of healthy fats. Most people eat enough total fat, but many fall short of getting .... Notes Gomer, “There is also reason to believe that whatever modest health benefits are associated with consuming olive oil are largely due to the beneficial plant chemicals, such as polyphenols and plant sterols, found in the extra virgin olive oils, but these plant chemicals are largely lost in the more processed ‘light’ olive oils..

Saturated fat (coconut oil) has zero known benefits while monounsaturated fat (olive oil) appears to significantly benefit heart health in the long run. Extra Virgin Olive Oil is also more practical for cooking because it comes in a variety of different flavour profiles (much like wine) and can complement both sweet and savoury dishes.. Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat..

Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread.. The health benefits of Olive oil include lower cholesterol levels in the blood and protection against rheumatoid arthritis. Olive oil includes many anti-oxidants, it prevents aging, it helps in bone mineralisation and it is good for skin and hair.

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