Healthy Juice Alternatives

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Healthy Juice Alternatives Coconut water is a great alternative to high-fructose juices, and has necessary nutrients and minerals like magnesium, potassium, and vitamin C. Plus, it’s a great way to rehydrate after intense sports or activity thanks to electrolytes. RELATED: 10 Healthy Foods (Almost) Any Kid Will Actually Like 4 Unsweetened Tea. Juice cleanses may have some health benefits, yet there are many healthier and longer-lasting alternatives to this diet. Juice cleanses are intended to detox your body by cleaning your digestive tract, but this abrupt shift in your diet can shock your body’s digestive system.. A Healthy (and Pretty) Juice Alternative for Kids & Adults. August 21, 2014 By Roxanne 1 Comment. Infused water. It's delicious and refreshing – and you can make it with anything. Vegetables, fruits, and herbs, in any combination you come up with, make a fun and tasty infused water drink.. 1. Coconut Water Lemonade. Naturally high in good-for-you things like electrolytes, potassium, calcium, magnesium, amino acids, and antioxidants ( and low in calories), coconut water is a no-brainer replacement for the standard juice box.. Restaurants offer apple juice or orange juice without fail, and Grandmaw always has it on hand when we visit. The idea that fruit juice is a good way to get healthy vitamins and minerals into children while hydrating them is a myth, and here’s why … Why Juice Isn’t Healthy 1. High in Sugar. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). If you really can’t break the soft drink habit, try diluting the sugary drink with water.. Vitamin E: 20% of the DV. Vitamin K: 11% of the DV. Cranberry juice is known for its ability to protect against urinary tract infections (UTIs). Though research on this effect has been mixed, a ....

Milk and fruit or vegetable-based drinks such as milkshakes, juices, or smoothies, which can be made at home, are a healthy alternative to soda and soft drinks (which are harmful to kids). They can be made with a blend of various ingredients and given different tastes such as tangy, sweet, little spicy, etc.. And this healthy thing to drink is a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice. (And remember, go for 100-percent juice—not a "juice drink" or "cocktail.").

SoBe Water is PepsiCo's healthy drink alternative to soda. Depending on the flavor, the beverage contains a lot of acids to add tanginess, like citric acid and fumaric acid. SoBe Waters don't have tons of bad preservatives, but they do have one that is calcium lactate common in many foods.. Alternatives To Orange Juice Cranberry Juice & Blueberry Juice Cranberry and blueberry juice contain chemicals known as anthocyanins, which have been previously shown to decrease free radical production and levels of inflammation inside arteries..

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