Orange Juice Benefits During Pregnancy

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Orange Juice Benefits During Pregnancy The good news is that if you are craving orange juice you can have a lot of it during pregnancy because it is rich in vitamin C and other nutrients that are good both for you and the baby.. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems. Benefits of orange juice in pregnancy is good. 8.Balance Blood Pressure You can improve your diastolic blood pressure by adding a glass of orange juice into your diet.. Good source of vitamin C, which protects the immune system and is vital during pregnancy. Drink orange juice with iron-rich fodds to increase absorption of the minerals. Best source of folate, which prevents birth defects and is important during the first trimester.. Before discussing about the benefits of orange during pregnancy in the first trimester, then you should first understand the content contained in oranges. Here are some good content of citrus for pregnant women especially at first trimester of pregnancy, as below. Vitamin A – 295 IU (2565 IU per day) Vitamin B1 – 0.115 mg (1.4 mg daily). Not only is this juice high in vitamin C and folic acid, it's also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy.. Orange juice also works well when taken with your prenatal vitamin. The expert explained, "The Vitamin C in the juice will enhance iron absorption and orange juice also contains folate, which is important in neurological fetal development." Washing down your prenatal vitamin with orange juice is good for another reason..

Pomegranate juice contains high amounts of fibre, Vitamin C and Vitamin K. This helps prevent constipation, which is common during pregnancy, and also allows your body to absorb more iron. It also keeps you hydrated and aids in the baby’s mental development.. Yes, 100 percent apple juice certainly meets the fruit criteria as recommended by the U.S. Department of Agriculture. But apple juice during pregnancy doesn’t offer nearly the same benefits as orange juice. A 1-cup serving of apple juice contains: 115 calories. Healthy Juices You Should Include During Pregnancy. Following is the list of 13 juices that you might include during the pregnancy period. They provide most of the health and nutrition for you and your developing baby. 1. Orange juice: Benefits: Rich source of vitamin C, a potent antioxidant that boosts your immune system..

1. Is orange juice a healthy option during pregnancy? Yes, pasteurized orange juice without any additives is a good option. You can have up to two glasses of orange juice a day mostly one to two hours after a meal. It is rich in calcium and helps in having healthy bones. Fortified orange juice is also a good option in case you are suffering from morning sickness or are lactose intolerant..

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