Drinking one small glass of pomegranate juice a day during pregnancy helps keep the baby safe according to a new study. Some pregnant women suffer from preeclampsia or excessively high blood pressure.
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The laboratory study found that pomegranate juice limits injury in human placental tissue and in isolated human cell cultures.
Health benefits of pomegranate juice during pregnancy. This disorder can increase the risks of maternal and fetal mortality. These are the benefits that you and your upcoming baby can get if you consume pomegranate fruit during your pregnancy. Pomegranate fruit or botanically known as Punica grantum is popularly grown in the Middle East central Asia and North Africa.
However eating pomegranate in pregnancy can be highly helpful. Alternating pomegranate juice with water will keep you hydrated as well as energised. The list above stated that pomegranate has a lot of benefits during pregnancy but the extract from the seeds could be dangerous for the fetus because it could cause uterine contraction.
They provide most of the health and nutrition for you and your developing baby. Replacing all the water you need with this juice introduces 1088 calories into your diet. Pomegranate juice may hold promise for preventing preeclampsia growth restriction and preterm birth when given to women during pregnancy according to a recent Washington University study.
Following are some of the health benefits of drinking pomegranate juice during pregnancy. In the 2019 study which was sponsored by pomegranate juice company POMs parents whose babies were diagnosed with intrauterine growth restriction between 24 and 34 weeks of pregnancy either drank eight ounces of pomegranate juice or of a juice without antioxidants daily until their babies were born. Health Benefits of Eating Pomegranate During Pregnancy The various nutrients in pomegranate include vitamins and minerals that are essential for pregnant ladies.
Benefits of Pomegranate Juice During Pregnancy. Here are the benefits of consuming pomegranate during pregnancy. Then here is a list of reasons why eating pomegranate in pregnancy is considered helpful.
Pomegranate juice may reduce pregnancy complications. Drinking pomegranate juice can help reduce the blood pressure as it contains a polyphenol called punicalagin. Just like all the other fruits pomegranate fruits is boosted with tons of health benefits.
Pomegranate juice during pregnancy is excellent for babies brain health Senior author of the study Terrie Inder from Brigham and Womens hospital in the US said Our study provides preliminary evidence suggesting potential protective effects for newborns exposed to pomegranate juice while in the womb. Potassium is a very important mineral and it regulates the function of muscles and nerves. Following is the list of 13 juices that you might include during the pregnancy period.
Now researchers present their preliminary findings from a clinical trial of expectant mothers whose babies were diagnosed with intrauterine growth restriction IUGR. Want to know more about. One glass of pomegranate juice contains as much as 150 calories.
Many experts say that half cup of pomegranate fruit contains five grams of fiber. Thus by including one glass of pomegranate juice you can easily meet the daily calorie intake requirement. Pomegranates are grown on trees.
How to Cut a Pomegranate Written by Joe Leech MS on August 15 2018. Taking potassium rich foods like pomegranate during pregnancy can reduce the occurrence of painful muscle spasms and a glass of pomegranate juice provides around 530 mg of potassium. Researchers in the United States believe as little as 230ml daily of the.
An Excellent Source of Fibers. If you want to reap the many health benefits pomegranates have to offer either eat the arils directly or drink pomegranate juice. Pregnant mums who drink pomegranate juice can help improve their newborns brain development.
However consuming the fruits and drinking the juice will not give you the same effect. Lack of potassium can lead to cramps which are very common during pregnancy. These trees need ample heat to grow and ripen these.
Researchers found that drinking 230mls 8 ounces of pomegranate juice daily helped boost the brain connectivity of babies who were not growing at a normal rate inutero. Some research shows that the juice can reduce oxidative stress in the human placenta which is key to a pregnancy outcome. Healthy Juices You Should Include During Pregnancy.
Bottled pomegranate juice is also an easy way to enjoy some of the health benefits of this delicious fruit. A recent study shows that pomegranate juice reduces the chances of pre-eclampsia premature delivery and intrauterine growth restriction of the fetus when expecting mother drinks it regularly. While pomegranate juice is nutritious during pregnancy you need a varied diet to get the vitamins and minerals you need.
At the same time the physical constitution of the fruit also benefits women in various ways. More studies are warranted to understand the mechanism. Rich source of vitamin C a potent antioxidant that boosts your immune system.
Minimize the risk of injury to the placenta. Health The major benefits of pomegranate juice for pregnant women. An 8-ounce serving of pomegranate juice contains 136 calories so take care not to drink too much in a day.
Health benefits of pomegranate fruit during pregnancy is very important for pregnant and fetal development. Clinical researchers are exploring whether pomegranate juice intake during pregnancy can have a protective effect.
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