health benefits of lemongrass - Lemongrass, also called fever grass, is a perennial embed with thin, long leaves that is indigenous to countless Asian countries. As the list implies, lemongrass smells like lemon, but it flavors milder and sweeter. This herb is used in numerous Asian cuisines as a flavoring negotiator due to its potent flavor.
Nutritionally, lemongrass is a very good root of vitamins A and C, folate, folic battery-acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute vestiges of B vitamins.
Along with its culinary gives, lemongrass is helpful in alternative or complementary redress for a wide range of ailments.
It has countless helpful therapeutic owneds including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer owneds. The leaves, branches and bulb of lemongrass are used in numerous treatments.
Fresh and dehydrated lemongrass are readily available in the market. You can also get lemongrass all-important lubricant and supplements.
Lemongrass tea is most often used in home redress for numerous state concerns. You can brew the tea by infusing one teaspoon of fresh or dehydrated lemongrass in a cup of hot water for about 10 minutes. Strain, include any sought-after sweetener and your tea is ready. You can also buy ready-to-use tea bags.
health benefits of lemongrass
Here are the top 10 health benefits of lemongrass.
1. Helps Digestion
Lemongrass promotes healthful digestion. It has antiseptic deepens that are actually kill bad bacteria and parasites in the digestive pamphlet and repopulate the good bacteria in the colon.
This in turn helps consider digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, ga, tummy spasm, vomiting and cramps. Plus, lemongrass has antimicrobial owneds that help relieve gastroenteritis.
For a healthful digestive pamphlet, drink lemongrass tea on regular basis. Lemongrass tea, nonetheless, is not recommended for small children.
2. Controls Cholesterol Levels
The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the bowel. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps thwart atherosclerotic plaque buildup.
A University of Wisconsin study in 1989 indicated that parties with high-pitched cholesterol who made 140 -milligram sheaths of lemongrass lubricant daily discovered reduced by cholesterol heights. They also knowledge a significant decrease in blood fats.
The high-pitched potassium material in lemongrass also helps lower and regulate blood pressure.
Simply drink a cup of lemongrass tea everyday to help lower your cholesterol rank and abbreviate blood pressure. You can also take this herb in supplement shape after consulting your doctor.
3. Cleanses and Detoxifies
Regular consumption of lemongrass tea helps cleanse and detoxify the body. The diuretic sort of lemongrass helps remove toxins, uric battery-acid and bad cholesterol from the body by increasing the frequency and capacity of urination. Urination also helps clean out the kidneys.
Plus, the purifying owneds of this herbal tea improve purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.
Drink lemongrass tea on a regular basis to help your person get rid of hazardous elements.
4. Heals Colds and Flu
Lemongrass has antibacterial and antifungal owneds that help your mas be dealt with coughs, excitement and other cold and influenza symptoms. Plus, it is loaded with vitamin C that improves your immune method to fight the infection.
You can use lemongrass oil to alleviate pain in muscles and braces, as well as headaches suffer from a cold or the flu.
Plus, lemongrass can be effective in breaking down mucus and phlegm proliferation, which can alleviate problems with breathing. This is mainly helpful when suffered by bronchitis or asthma.
You can make the following therapeutic cup with lemongrass.
- Boil a few fresh strands of lemongrass, two or three cloves, a small portion of cinnamon persist, one teaspoon of turmeric pulverize in one cup of milk.
- Sprain and drink it where reference is chills down.
- Drink this once a day for a few days.
5. Fights Cancer
Research at Ben Gurion University in Israel to demonstrate that lemongrass tea can help fighting cancer. A constituent called citral found in lemongrass causes apoptosis in cancer cells without damaging healthful cells. Simply gave, it causes the cancer cells to commit suicide.
In fact, to assist the healing process, cancer patients in Israel are encouraged to take fresh lemongrass tea while undergoing radiation or chemotherapy treatments.
Another study published in 2009 in the periodical Fundamentals of Clinical Pharmacology indicated that citral in lemongrass hinders the growth of breast cancer cells in the laboratory.
Plus, "theres" various antioxidant owneds in lemongrass that improve lower your risk of cancer by opposing free radicals.
6. Reduces Arthritis Pain
Due to its anti-inflammatory and pain-relieving owneds, lemongrass helps consider arthritis, rheumatism, osteoarthritis, gout and other types of seam pain. Its anti-inflammatory owneds cure inhibit the activity of cyclooxygenase -2, an enzyme involved in inflammation that causes pain, especially in joints.
Plus, lemongrass helps to alleviate muscle spasms or dislocates by relaxing the muscles, which in turn reduces the pain-related symptoms.
- You can desegregate lemongrass lubricant with coconut lubricant in a 1:2 ratio and chafe it over the affected districts. Leave it on for a few hours before cleansing it off. Do this daily for a few weeks.
- You can also drink lemongrass tea twice daily for good results.
7. Benefits New Mothers
new mother
Lemongrass is highly beneficial for new mothers who are breastfeeding their babes. It has galactogogue owneds that help increase breast milk production. Its antimicrobial and antibacterial owneds also help the babes remain healthy and free from infections.
Lactating mothers can drink one to two bowls of lemongrass tea daily.
Note: Lemongrass should be avoided during pregnancy.
8. Fights Depression
depression
The antidepressant owneds of lemongrass improve consider feeling. The herb also triggers the liberation of serotonin, a substance in the brain that combats feeling. Lemongrass allays nervousnes, improves self esteem, uplifts atmospheres, hands confidence and improves mental strength.
Lemongrass also contains citronella, which is well known for its appeasing gist on the attention and mas. It also helps you to sleep better.
Drink a cup of lemongrass tea, whenever you feel depressed or have a low climate. The tea will help you keep calm and refrigerate.
9. Reduces Body Odor
body odor
Lemongrass oil in a diluted shape labor as an effective disinfectant. In actuality, beautiful professionals find lemongrass lubricant more effective than many of the synthetic disinfectants available in the market.
The central substance constituent found in lemongrass is citral, which is aromatic. Plus, it has antimicrobial and antibacterial owneds that cure restrain excessive sweating and destroy or impede micro-organisms that cause mas odor. In additive, lemongrass is not compel skin provocation or worsen skin allergies.
10. Keeps Skin Healthy
healthy skin
Lemongrass is also beneficial for your bark. It can help alleviate numerous skin issues, from big holes to fungal infections.
Due to its antibacterial, antiseptic and antifungal owneds, lemongrass helps restraint bacterial or microbial expansion on the bark. This in turn helps keep your bark free of infections as well as lessen concerns caused by bacterial or fungal infections.
Plus, its acts as an astringent, helps minimize holes, restraints the secretions of lubricant and does the skin firm.
Dilute lemongrass oil with water or another cornerstone, such as olive oil, before use.
- Mix one-half cup of freshly sliced lemongrass in one cup of olive oil and heat it for five minutes.
- Remove from hot and allow it to cool before referring on skin.
To sum up, to enjoy these health benefits of lemongrass, drink one to two bowls of lemongrass tea daily. However, do not eat it if you are pregnant or taking any medications.
