jicama health benefits - ( BeWellBuzz) Originally grown in South and Central America, jicama is a root veggie that exhibits characteristics similar to those of any bean genus plant. The plant originates best under tropical and subtropical atmospheres and is famous for its body, which is sweet experience and has a crunchy composition. A most nutritious veggie, jicama has a sweet-starchy experience, much like a sweet potato. Nonetheless, unlike potato, Jicama's surfaced is inedible.
Jicama Nutritional Value
Jicama, described often as a cross between two common starchy tuberous cultivates, turnip and potato, is laden with important minerals and vitamins. It is extremely rich in Vitamin C, potassium, iron, calcium, and fiber. Another good stuff about it is that it has essentially no fatty material or calories and is low in sodium.
Health Benefits of Jicama
Jicama offerings myriad of health benefits, some of which are detailed below:
1. Improves the immune system
Jicama is a great source of Vitamin C. A 100 -gram help of jicama provides you with 34% of daily recommended extent of Vitamin C.
As jicama is rich in Vitamin C, it exhibits antihistamine assets and improves the immune serve. In addition, it acts as an anti-inflammatory worker and is particularly helpful for people who have asthma or who suffer often from cold and sneezing. This starchy root shortens wheezing, a common manifestation of asthma attack, and is also useful in its handling of common cold and flu. Further, owing to its high-pitched Vitamin C material, jicama is too good for eyes and skin.
2. Lowers cholesterol levels
High cholesterol grades, often a result of poverty-stricken ingesting habits, is a contribution for countless serious health conditions such as heart attack and hypertension. It has been proven time and again that people who munch more fiber have a lower gamble of high-pitched cholesterol blood grades. Fiber-rich diet is also useful for people who have high-pitched cholesterol because fiber has a strong detrimental effect on cholesterol grades. Jicama is an extremely rich beginning of soluble fiber, which according to the Mayo Clinic, abets in reduction of cholesterol grades and stabilisation of blood sugar grades. A 100 -gram help of jicama allows you to meet 13% of your daily recommended ethic of soluble fiber.
3. Aids weight loss
To lose weight or for managing your weight, you must increase your daily calorie uptake. As jicama is a low-calorie food- a 100 -gram of fresh jicama helping contains merely 35 calories- it is an superb preference for people who want to lose weight.
Note: Cooked jicama contains more calories. For cooking or garmenting, we recommend you use healthful low-calorie oils if you are on a weight management curriculum.
4. Reduces the risk of capillary damage
Jicama carries or consolidates the structure of capillaries, reducing the risk of having ended capillaries or capillary damage.
5. Lowers the homocysteine levels
Homocysteine, a type of amino battery-acid, is registered as an independent factor for heart disease. In addition, homocysteine, present in extremely high quantities in flesh makes, is also linked to renal canker. Jicama exhibits strong anti-homocysteine quality- that is, it shortens high levels of this amino acid- and in turn, shortens the risk of cardiovascular and renal disease.
The potency of anti-homocysteine capability of jicama can be easily guessed by the outcome of recent investigates that conclude that people who regularly munch this vegetable have approximately 11% lower homocysteine grades than people who do not eat it at all.
