The entire plant, like the leaves, may be used. Several cooks utilize green garlic rather than mature garlic or even scallions for the distinct taste in the preferred dish, as well as others develop completely new recipes to display the moderate taste of green garlic. ... Health benefits of Green Garlic..
Garlic supplements are known to boost the function of the immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo . The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.. Health Benefits of Garlic: Garlic is also enriched with Vitamin B1, B2, B3, B6, folate Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant is a fan of the medicinal benefits of garlic. She says, "The high sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins..
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