Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in. Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose.
Although its availability all over the world is pretty limited, its popularity is gaining traction. Commonly found in tropical and subtropical regions, the dragon fruit is one of those exotic fruits that offer a multitude of benefits for your skin, hair, and health.. Fresh dragon fruit contains about one gram of fiber per 100 grams whereas dried dragonfruit packs in about 10 grams per 100 grams, making it a great high-fiber food. To get a bit more fiber, you can even eat the skin and seeds of the pitaya. Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains..
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