Sea Vegetable Nutritional Benefits

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Sea Vegetables like Nori, Wakame, and Kombu are consumed by a large number of people for their nutritional values. Sea Vegetables can be eaten as snacks or used as seasonings. They also make a great addition to soups and even some beverages.. Sea weeds help in reducing the cholesterol levels and other benefits such as lowering the risk of estrogen-related breast cancer in women. The fucoidan content in sea vegetables have anti-inflammatory benefits and anticoagulant and antithrombotic properties which contributes to cardiovascular health.. Dulse, a red sea vegetable, grows along the northern coasts of both the Atlantic and Pacific oceans. Dulse can be found in the cuisines of coastal North America and northern Europe. It has a tangy flavor that makes it an easy addition to soups, salads, porridge, or baked goods.. Vegetable nutrition has widely drawn the attention of fitness-conscious as well as food scientists alike for their proven health benefits. Majority of day-to-day used vegetables are very low in calories and saturated fats. Just for example, watercress and Celery hold just 11 and 16 calories per 100 g respectively.. Of course, sea veggie extracts are also commonly found in many of the top green powder drinks now on the market. Green drinks such as Patriot Power Greens and Total Living Drink Greens use sea vegetable extracts to help bring the nutritional benefits you’re looking for to a convenient and tasty beverage that will provide the boost you need.. This spring vegetable is rich in several vitamins and minerals, making it an excellent addition to any diet. Just half a cup (90 grams) of asparagus provides one-third of your daily folate needs..

Sea vegetable growth can be found up to the highest reach of the tide on cliffs or up estuaries. Sea vegetables can grow 4 feet below the water or as deep as 200 feet. Existing as very simple organisms with a powerful punch, sea vegetables form the basis for a worldwide business that brings in over six billion dollars annually.. To learn more about the benefits of sea vegetables, read: 8 Healthy Seaweeds Worth Knowing and Trying. Here are some well-known healthy sea vegetables worth incorporating into your diet: Arame – This mild, almost sweet brown kelp is a great place to begin if you’re unaccustomed to eating sea veggies..

All of the elements essential to health - including calcium, sodium, magnesium, potassium, iodine, iron, and zinc - are present in sea vegetables in sufficient amounts. Of the wide variety of minerals present, calcium, iron, and iodine are of particular importance to people eating a dairy-free, grain-based vegetarian, or macrobiotic diet.. All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here..

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